I need some help. (okay- no one reads this- but we are going to pretend, okay.) I am going to be trying to pick up as much OT as possible- remember that upcoming wedding? So I my schedule is all out of whack. Yes I need to be working out on days that I am off so Saturday and Sunday this week. But I also need to get in a workout while on days I work too. I just dont know how. Okay here is my work day schedule and I'll include meals because I'm also at a loss as to what to do for dinner...
6:15 shower and get ready (usuall includes packing lunches)
7:05 leave for work- Monique and I both have to be at work at 7:30 so she drops me off early at 7:15. I eat breakfast in the car.
10:00 Morning snack- today I have cantaloupe.
1:00 lunch- today I have a sandwich and tapioca.
4:00 afternoon snack- today I have pretzels.
Here is the problem- I want to have dinner at 7:00 but it's nearly impossible unless I have another sandwich. A thermos wouldn't keep food hit that long and whenever monique plans on bringing me dinner or me stopping by the house to grab it we are always sent out of the area. We sit in the ambulance all day in parking lots when we aren't on a call so I can't count on being by a microwave either. So I typically end up eating around 9:00 when get home.. Then we are in bed by 10:30. I know that's not healthy at all and I try to eat well all day long then do that!
So question 1.) what should I do about dinner? Eat another sandwich or something similar? And the bigger question- what about the gym? Go after work, maybe drink A muscle milk around 7:30 and go to the Y at 8:30 when I get off? I need to figure something out. Any suggestions?
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